Want to Vent Your Spleen . . .

. . . but need help getting started?

The (so-called) Positivity Blog offers “9 Great Ways to Make Yourself Absolutely Miserable.”

1. Compare everything you do to the lives and accomplishments of other people.
   
2. Go along with what everyone else tells you. And try to please everyone.
   
3. Live in a sea of negative voices.
   
4. Never mix things up or try something new.
   
5. Spend too much of your time in the past and/or the future.
   
6. Focus on what you don’t want.
   
7. Spend your time looking for magic pills.
   
8. Always be looking for and relying on external validation.
   
9. Take things too seriously.
   

Then focus that misery into a good spleen vent!